هي رقيه الاكتاف من الطرق الفعّالة للتخفيف من التوتر النفسية و إحساس بالضيق . يعتقد الكثيرون أن هذا الدعاء توفر على الاستجمام و زيادة الإحساس الهدوء و السلام. يجدر المحتاجين بـ التخفيف من الضغو

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